Resources
What you can start learning today.
The library holds the thinking. This is the working end of it: guides, sheets, reading and answers — free, and useful whether or not you ever study with us.
Start here
Three things worth reading first.
01
The framework
Six subjects, one centre. The single diagram that explains how everything we teach fits together.
02
The philosophy
Why understanding comes before behaviour change — and what we refuse to believe about women and health.
03
The library
The written body of work, organised by subject and by form. Free to read, always.
The toolkit
Practical work, released as it is finished.
01
Quick guides
One idea, one page, explained plainly.
Currently developing
02
Worksheets
Structured application, designed to be written on by hand.
Currently developing
03
Checklists
Short decision aids for a real, imperfect week.
Currently developing
04
Downloadable PDFs
Printable frameworks and review sheets. No download gate.
Currently developing
05
Evidence and research
Referenced notes stating what is established and what is not.
Currently developing
06
Recommended books
The reading the curriculum is built on, with why each matters.
Currently developing
07
Audio guides
Short recorded explanations for walking, driving, waiting.
Launching soon
08
Mini lessons
Ten-minute taught pieces drawn from the programmes.
Launching soon
In preparation
What is being written now.
The understanding cycle card
A single printed page of the five-stage cycle taught in every programme: notice, understand, decide, apply, adapt.
Currently developingThe weekly review sheet
A short structured review for learners between sessions — designed to be completed in ten minutes, not an hour.
Currently developingLife-stage literacy primer
A plain-language introduction to hormonal and life-stage change, and what it does and does not explain.
Launching soonThe decision framework
How to judge whether a piece of health advice applies to you, right now, in this life.
Launching soonRecommended reading
- Behaviour change: how habits actually form, and why willpower is a poor explanation.
- Women's physiology across life stages, written for non-clinicians.
- Sleep, stress and recovery — the three variables that quietly move everything else.
- Strength and movement for capability, not appearance.
- Environment and attention: designing a life with less friction.
Frequently asked
The letter
Start with one idea each week.
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